Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...
I was fed up with diets, misdiagnosis and searching for alternative cures. After countless trips to the doctor and being told the way I was feeling was normal even when I knew that I felt off, being confused by so much misinformation on the internet and trying all kinds of products to heal and all kinds of methods I decided to take matters into my own hands. What you are seeing now is a bi-product of 20 years of research, results and life-changing holistic experiences that I look forward to sharing with you.
While I was equipped with the knowledge of living holistically and healthy thanks to my father who has been a herbalist for 30 years and my mom who is a wellness advocate and coach. I didn’t always practice a healthier lifestyle. Mainly because, well, food! I’m the type of person that knows better but hasn’t always done better with said knowledge. Now, I was able to skate with this way of being in my early 20’s but baby let me tell you; now being in my 30’s things, i.e. my body is a lot different. What I’ve come to understand is that getting a hold of a healthier lifestyle early on will afford you so much longevity in the long run. You can, in fact, have a balanced healthy lifestyle while still enjoying the food and things that you love. I wish there was a young woman around in my 20’s to guide me on a better path. And that is my mission with Brown Women Wellness.
Well, Honestly...(Topic Coming Soon!)
Well, Honestly...You Have Questions We Have Answers
Well, Honestly...What's Tea Sis?
How to Boost Your PR in as little as 10 Minutes a Day
Taking an IG Sabbatical (My Thoughts on Instagram & Business)
5 Copywriting Tips to Help You Crush your Website Copy
How to Get Your Audience to Actually Engage with You on Facebook
How to Share Your Affiliate Links with More Ease
Stop Doing These 5 Things for a More Productive Day
Type + hit enter to search!
"I've been a member of the Brown Women Wellness community for years on Facebook so I was so excited to hear that they were launching a podcast! This podcast is exactly what I needed!☺️" — Anonymous
What Listeners are Saying:
Hey Brown Babe, we want to hear from you!
review now on apple podcast
We want to share our health and wellness gems with Black Women all over the nation. Help us by leaving a review.
MAKE A SUGGESTION
Recommend a guest or topic for the show! Please use the form below or you can email us directly at [email here]. We are not always accepting new guests, but we would love to hear what you have in mind. For sponsorships, please email [email here].